Heart disease is called as a silent killer. This disease attacks both men and women, but some studies said that women have bigger possibilities. The commonest cause of heart disease is the plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. Since it is a silent disease, you have to consider some unclear symptoms. If you find some, you are better to take a quick action to prevent further complications. For more understanding, here are 5 facts about heart disease in women.
1. Enough sleep protects your heart
There is a significant difference between people who sleep less and more than seven hours. Theoretically, everybody is suggested to have at least seven hours a night. When you are sleeping, your body regulates the insulin activity. Thus, when a man lack of sleep, the cells in his body become more resistant to insulin. Such situation results in higher blood sugars that may contribute to weight gain and heart disease.
2. Dropping 10 lbs. reduces the risk of heart disease
Your waistline can be a very good indicator of your heart health. It is a risk for a woman to have waistlines over 35 inches and for a man to have waistlines measure over 40 inches. In fact, losing only 5 to 10% of your weight can significantly improve heart health. It is easily done by doing 30 to 60 minutes aerobic exercise, at least three times a week. The Mediterranean diet even makes your effort perfect.
3. Laughter relaxes arteries
Laughter is the best medicine. The laughter lowers the levels of the stress hormone cortisol so that the blood pressure is also limited. The one with depression has larger possibilities to have a heart attack.
4. Having sex twice a week helps your heart live longer
Sex is a natural activity that reduces stress. It is proven that regular sexual activity reduces blood pressure. In the other words, having sex at least twice a week has a tight relation to a substantial decrease in heart disease risk in men and women.
5. Snoring can be a clear indicator of a heart problem
Some people may ignore their snore. It is a common medical condition that increases the risk of developing heart problems. This illness makes people difficult to breathe properly when sleeping, often resulting in snoring. Surprisingly, such snore may be a very clear flag that shows a problem in your heart. Only a few of people consider and understand such facts about heart disease.
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