DonLego
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • World News
  • More
    • Animal & Pets
    • Health & Fitness
    • Legal
    • Natural Remedy
    • Reference & Education
    • Relationship
    • Science
No Result
View All Result
  • Login/Register
DonLego
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • World News
  • More
    • Animal & Pets
    • Health & Fitness
    • Legal
    • Natural Remedy
    • Reference & Education
    • Relationship
    • Science
No Result
View All Result
  • Login/Register
DonLego
No Result
View All Result
Home Health & Fitness

Surprising Facts About Heart Disease in Women

Don Lego by Don Lego
December 4, 2020
in Health & Fitness
Reading Time: 2 mins read
12.1k 910
0
Surprising Facts About Heart Disease in Women
390
SHARES
13k
VIEWS
Share on FacebookShare on Twitter

Heart disease is called as a silent killer. This disease attacks both men and women, but some studies said that women have bigger possibilities. The commonest cause of heart disease is the plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. Since it is a silent disease, you have to consider some unclear symptoms. If you find some, you are better to take a quick action to prevent further complications. For more understanding, here are 5 facts about heart disease in women.

1. Enough sleep protects your heart

There is a significant difference between people who sleep less and more than seven hours. Theoretically, everybody is suggested to have at least seven hours a night. When you are sleeping, your body regulates the insulin activity. Thus, when a man lack of sleep, the cells in his body become more resistant to insulin. Such situation results in higher blood sugars that may contribute to weight gain and heart disease.

2. Dropping 10 lbs. reduces the risk of heart disease

Your waistline can be a very good indicator of your heart health. It is a risk for a woman to have waistlines over 35 inches and for a man to have waistlines measure over 40 inches. In fact, losing only 5 to 10% of your weight can significantly improve heart health. It is easily done by doing 30 to 60 minutes aerobic exercise, at least three times a week. The Mediterranean diet even makes your effort perfect.

3. Laughter relaxes arteries

Laughter is the best medicine. The laughter lowers the levels of the stress hormone cortisol so that the blood pressure is also limited. The one with depression has larger possibilities to have a heart attack.

4. Having sex twice a week helps your heart live longer

Sex is a natural activity that reduces stress. It is proven that regular sexual activity reduces blood pressure. In the other words, having sex at least twice a week has a tight relation to a substantial decrease in heart disease risk in men and women.

5. Snoring can be a clear indicator of a heart problem

Some people may ignore their snore. It is a common medical condition that increases the risk of developing heart problems. This illness makes people difficult to breathe properly when sleeping, often resulting in snoring. Surprisingly, such snore may be a very clear flag that shows a problem in your heart. Only a few of people consider and understand such facts about heart disease.

Please leave a comment, give a rate and share if you like! Thanks ?

Tags: disease on womenheart disease
Share156Tweet98Pin35
Don Lego

Don Lego

Don Lego is a digital marketing enthusiast and has a good passion for writing useful articles about anything.

Related Posts

Bowel
Health & Fitness

How to Launch a Bowel Movement Naturally without Taking Medicine

by Don Lego
April 27, 2022
Causes of Grout
Health & Fitness

3 Causes of Gout That Makes Joint Pain

by Don Lego
April 26, 2022
Reading Book
Health & Fitness

7 Benefits of Reading Books for the Brain

by Don Lego
April 26, 2022
Coronavirus: Symptoms, Causes, and Treatment
Health & Fitness

Coronavirus: Symptoms, Causes, and Treatment

by Don Lego
December 4, 2020
Next Post
How to Become a Good Singer in Effective Ways

How to Become a Good Singer in Effective Ways

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recomendation




  • Trending
  • Comments
  • Latest

10 Causes of Fetus Not Grow Properly in the Womb

September 19, 2019
The Importance of Sex Offender Registry

The Importance of Sex Offender Registry

March 29, 2018
A Couple Found a Kitten Near the Forest Alone

A Couple Found a Kitten Near the Forest Alone

April 27, 2022
Coronavirus: Symptoms, Causes, and Treatment

Coronavirus: Symptoms, Causes, and Treatment

December 4, 2020
How to Make Origami Faster and Effortlessly

How to Make Origami Faster and Effortlessly

0
How to Make Pizza Dough with Delicious Taste

How to Make Pizza Dough with Delicious Taste

0
How to Become a Spy Professionally

How to Become a Spy Professionally

0
How to Become a Tattoo Artist with Full of Creation

How to Become a Tattoo Artist with Full of Creation

0
How to Bathe a Cat Properly

How to Bathe a Cat Properly

September 7, 2023
Japan’s 2023 summer hottest

How Japan’s 2023 Summer Hottest on Record is Affecting Its Economy and Society

September 3, 2023
Android Device Manager

How to Use Android Device Manager to Secure Your Phone

August 28, 2023
Top 10 Netflix Series of All Time copy

Top 10 Netflix Series of All Time

August 27, 2023




DonLego

© 2020 DonLego - A Place for Guess Blogging and Bookmarking.

Navigate Site

  • About Us
  • Privacy Policy
  • Contact Us
  • Terms of Use
  • Editorial Guideline
  • Terms and Conditions

Follow Us

No Result
View All Result
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • More
    • Animal & Pets
    • Health & Fitness
    • Legal
    • Mom and Kids
    • Natural Remedy
    • Reference & Education
    • Relationship
    • Science
  • LOGIN/REGISTER

© 2020 DonLego - A Place for Guess Blogging and Bookmarking.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We detected that you are using an extension to block ads. Please support us by disabling this ad blocker so that our website can continue to survive. We do not display annoying ads such as pop-ups, auto-play videos, or other annoying click elements. Thank you for your understanding!

Refresh