There are many causes of bowel disorders movements alias constipation. Starting from a lack of fiber eating, irregular sleep patterns, sitting too much, being less active, and often holding bowel movements, including the side effects of taking certain drugs.
If constipation is left unchecked, this condition can interfere with health, one of which triggers hemorrhoids. How to launch a bowel movement naturally? More can be read here!
As mentioned earlier, there are many reasons why bowel movements are not smooth. Stress can also be a factor. So, what is the way to launch a bowel movement naturally without taking medication?
1. Consumption of fiber foods
How to launch a bowel movement naturally that you can do is to increase fiber consumption. You can get this from eating vegetables and fruits regularly. Try to eat fruits and vegetables every day and avoid vegetables with coconut milk.
2. Increase Water Intake
Water can help launch bowel movements naturally. From now on, make it a habit to drink warm water every morning when you wake up. Then, always carry a tumbler filled with water as a reminder to meet your water intake needs.
3. Don’t Sit Too Long
Sitting for too long due to the habit of working from home can cause defecation to be held up making it difficult to expel. One way to launch a bowel movement naturally is not to sit for long periods of time, and to alternate sitting activities by standing or walking. Sitting too long can cause constipation. That is why patients who can only lie in bed more often experience constipation.
4. Increase Sports Activities
Diligent exercise, being active, and having a regular time for exercise can launch bowel movements naturally. You see, when you are actively moving, it can improve the body’s metabolic system, one of which is the digestive system.
5. Don’t hold back CHAPTER
Sometimes some people have a habit of holding back defecation, usually because they are doing something or it is uncomfortable to defecate in a public place. If the desire or desire to defecate already exists, it is best not to procrastinate. The frequent holding of bowel movements can make bowel movements not smooth.
That’s how to launch a bowel movement naturally without taking medication. If you have digestive problems that have not healed in a long time, call your doctor immediately or go to the hospital.
