Walking in the morning is a simple activity that has tremendous benefits for health. How not, the air in the morning is still very clean, this makes pedestrians can feel the clean air and free of pollution. Unfortunately, there are still many people who feel reluctant to do so for various reasons such as sleepiness or feeling cold.
Though this mild exercise (walking) has many health benefits. In fact, research suggests that people who walk about 20-25 miles or 32-40 kilometers per week are more likely to have longer lives than those who do not. Here are some of the benefits of walking for health:
- Preventing osteoporosis
Bone health not only requires calcium and vitamin D benefits but also requires body movement by walking approximately 1,000 steps each day and morning sunlight at least 15 minutes per day. If this morning walk is done regularly, then our bones will last longer from the threat of osteoporosis.
- Strengthens muscles
Benefits of walking the in the morning are able to make the muscles of leg, thighs, and buttocks become strong, even this activity is also able to increase muscle endurance because the body is moving so that the stamina will be maintained.
- Lose Weight
Excessive weight is a very undesirable thing for most people. Besides making the appearance becomes unattractive, but also has the potential of the body is infected with chronic diseases. If you have obesity problems, the best way to overcome it is by walking in the morning. Because this activity can burn calories if done regularly.
- Speed up blood circulation
Walking in the morning also serves as an exercise that can speed up the heartbeat to pump blood throughout the body such as the benefits of jogging. As a result, the blood circulation in the body will remain well-run.
- Controlling blood sugar
Not only consume a number of vegetables that can reduce blood sugar. But a study from the American Medical Association found that people who exercise in the morning including walking, are able to show better control of blood sugar throughout the day.
- Maintain heart health
The heart attack is still the main causes of death. Of course, because the heart itself is the core of the human body system that has a role to pump blood throughout the body. Therefore, anyone will be willing to do anything to treat it.
So, if you want to have a healthy heart and avoid heart attacks, a fairly easy way is walking on a regular basis. Walking in the morning can make better heart performance. So, the heart attacks can be avoided.
- Nourish the lungs
Walking with the fast tempo will be good for lung health. Therefore, the air inhaled in the morning is still clean and has not been contaminated yet by various air pollution.
- Preventing Diabetes
Walking every morning on a regular basis can make blood sugar levels in the body remain stable, so this light activity (walking) can prevent diabetes cheaply. Based on research from the National Institute of Diabetes and Digestive and Kidney Diseases, at a speed of 6 km per hour or 3.7 miles per hour and only performed for 50 minutes, it can prevent diabetes by walking sustainably.
- Lowering Blood Pressure
Benefits of walking the morning can make low blood pressure and can reduce the stickiness between blood cells. The stickiness of blood cells can lead to clots of frozen blood that can clog blood vessels.
- Reducing Cholesterol
As the body moves at walking time in the morning, good cholesterol will work as a sponge absorbing bad cholesterol.
- Preventing Stroke
Recent studies suggest that by walking for 20 hours a week, can reduce the risk of stroke as much as 2/3 times. This is what causes people in the past only a few who suffered a stroke. Besides eating foods such as fruits and vegetables, their lifestyle is different from today’s people, because they always walk if they want to go anywhere.
- Maintain fitness and immunity
The benefits of walking in the morning as much as 3 times a week can improve fitness and maintain the respiratory system. A fit body condition will increase body immunity to prevent various diseases.
- Increase body metabolism
The benefits of walking in the morning can burn calories in the body that is beneficial to increase metabolism, even when we are idle.
- Burn body fat
Based on some research shows that walking in the morning for 20 minutes every day will burn approximately 7 pounds or 3.1 kilograms of fat per 20 minutes.
- Preventing Acne
Acne is one of the specters for those who have it. If we walk in the morning, it is able to make the quality of the skin better, as well as can prevent or reduce acne. Therefore, walking in the morning helps the skin to breathe, with oxygen free from pollution and fog. This activity (walking) produces fiber that has benefits as a skin moisturizer.
Even if we sweat, the skin of the pores will open and cleaned which results in just a few days will make the skin look healthier.
- Helps The brain release endorphins
This endorphin is a hormone that contains chemical compounds that can make a person feel happy. This hormone is produced by the pituitary gland located at the bottom of the brain. Like morphine, this hormone is even said to have a power 200 times greater than morphine, so this hormone is very capable to cause feelings of pleasure and comfort and also make someone synergized.
- Increase concentration power
Not only playing chess that is able to sharpen the brain, but by walking in the morning make us be more alert. This can help optimize the brain power to increase the concentration power.
- Like Doing Meditation
Walking in the morning is the same as meditation, as it is found in yoga. Fresh air is able to release positive energy and help overcome mental problems like depression because it can overcome depression and stress. In effect, mental health will get better.
- Prevent senility
The problem of senility itself affects many people who have over 65 years of age. If walking in the morning is done regularly, then physically will be able to protect brain function and can reduce the risk of senility by 40%.
- Maintaining good sleep quality
From a study conducted at the Fred Hutchison Research Center in Seattle, showed that exercise done in the morning helps to maintain sleep quality at night.
Basically, walking is one of every human effort to move from one place to another. This movement is much based on various things to meet the needs of life.
For those of you who do not have time to walk at least 30 minutes a day. There are ways to outsmart if you are really busy with work or other activities. If you are a person who works in the office, every day you have to use a car to get to your office. Then the opportunity to walk is lost.
The best way you can do is to park your car 2-3 kilometers or 1.2-1.8 miles from your office location. The rest, you can walk from the place where you parked the car to your office. If you intend to be a healthy person, then do it for your own good.
According to John Fruin, walking is the only means to fulfil the needs of face-to-face interaction that exists in all the commercial and cultural activities within the city. Besides fulfilling the needs of face-to-face interaction, it turns out that walking is also an activity that can be used to nourish the body. Well, walking is a simple sport that is very healthy especially if done in the morning.
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