DonLego
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • World News
  • More
    • Animal & Pets
    • Health & Fitness
    • Legal
    • Natural Remedy
    • Reference & Education
    • Relationship
    • Science
No Result
View All Result
  • Login/Register
DonLego
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • World News
  • More
    • Animal & Pets
    • Health & Fitness
    • Legal
    • Natural Remedy
    • Reference & Education
    • Relationship
    • Science
No Result
View All Result
  • Login/Register
DonLego
No Result
View All Result
Home Health & Fitness

Easy Stay-Healthy Tips for Women

Don Lego by Don Lego
April 17, 2018
in Health & Fitness
Reading Time: 2 mins read
12.4k 650
0
Easy Stay-Healthy Tips for Women

Women Exercising

390
SHARES
13k
VIEWS
Share on FacebookShare on Twitter

Performing healthy living habits is the best way to avoid illness and improve quality of life. Eating healthy foods, exercising, and managing emotional stability has an impact in maintaining health. Here are the tips to be able to maintain body health for women.

Eat natural foods

Packaged and processed foods generally contain high levels of sugar, salt, and calories, and unhealthy fats. So, you should choose a healthy type of natural foods such as:

  • Fresh fruits and vegetables
  • Grains
  • High fiber foods
  • Fresh fish
  • Beef and lean poultry
  • Foods that contain healthy fats like nuts, seeds, olive oil, etc.
  • Low-fat milk

Eating foods containing lean protein, healthy fats, proper carbohydrates, and fiber is better than a strict diet.

Maintain emotional stability

Generally, women are often under stress due to work, children, family, friends and workplace situations. Overstress can trigger some diseases, such as:

  • High blood pressure
  • Upper abdominal pain
  • Back pain
  • Insomnia
  • Weight gain

To keep yourself from stress, you can do things like:

  • Yoga or Tai-chi
  • Sports
  • Meditation
  • Massage

Exercising daily

The body will become healthier if more moving. Exercise can help maintain heart health, build muscle and bone strength, and overcome health problems. Do sports such as brisk walking or dancing for 2.5 hours each week or doing harder sports such as running or swimming for 105 minutes each week. However, if the job is too busy then you can exercise by walking as much as 10,000 steps per day.

Have an ideal weight

Generally, women are more worried when experiencing weight gain or have more than normal weight. If the calculation of Body Mass Index (BMI), a person has an unideal body weight, then she needs to do weight loss. Exercising and eating healthy foods is the key to losing weight. Try to lose 1-2 kilograms or 2.2-4.4 pounds weight every week.

Conduct a routine medical checkup

Conducting regular health checks can help track your medical history and can help you stay healthy. For example, when the results of a medical examination indicate that a woman is at risk for osteoporosis, the doctor can provide calcium or vitamin D with the right dose to maintain bone strength. If you do not have a health problem then you can perform a routine medical examination at least once a year.

Doing healthy habits

Make a decision to choose a healthy life in order not to experience health problems in the future.

  • Brush your teeth at least twice a day and use floss after each meal
  • Do not smoke
  • Not consuming alcohol
  • If consuming the drug, then it should be as recommended by the doctor
  • Have quality and sufficient sleep (8 hours a day)
  • Use sunscreen when it comes to activity under the sun

Strong women need a healthy body. By applying healthy living habits, you are able to improve your health and endurance.

Tags: health tips for womanwomen
Share156Tweet98Pin35
Don Lego

Don Lego

Don Lego is a digital marketing enthusiast and has a good passion for writing useful articles about anything.

Related Posts

Bowel
Health & Fitness

How to Launch a Bowel Movement Naturally without Taking Medicine

by Don Lego
April 27, 2022
Causes of Grout
Health & Fitness

3 Causes of Gout That Makes Joint Pain

by Don Lego
April 26, 2022
Reading Book
Health & Fitness

7 Benefits of Reading Books for the Brain

by Don Lego
April 26, 2022
Coronavirus: Symptoms, Causes, and Treatment
Health & Fitness

Coronavirus: Symptoms, Causes, and Treatment

by Don Lego
December 4, 2020
Next Post
How to Build a Treehouse in Easy Steps

How to Build a Treehouse in Easy Steps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recomendation




  • Trending
  • Comments
  • Latest

10 Causes of Fetus Not Grow Properly in the Womb

September 19, 2019
A Couple Found a Kitten Near the Forest Alone

A Couple Found a Kitten Near the Forest Alone

April 27, 2022
Coronavirus: Symptoms, Causes, and Treatment

Coronavirus: Symptoms, Causes, and Treatment

December 4, 2020
The Right Sleep Position Can Cure Headaches

The Right Sleep Position Can Cure Headaches

February 24, 2020
How to Make Origami Faster and Effortlessly

How to Make Origami Faster and Effortlessly

0
How to Make Pizza Dough with Delicious Taste

How to Make Pizza Dough with Delicious Taste

0
How to Become a Spy Professionally

How to Become a Spy Professionally

0
How to Become a Tattoo Artist with Full of Creation

How to Become a Tattoo Artist with Full of Creation

0
Paul - bonehead

Oasis Band Founder Diagnosed with Cancer

May 9, 2022
James Wan The Nun Conjuring 2

Aquaman 2 Production Completed, James Wan Directly Working On The Nun 2

May 6, 2022
India Pakistan Heatwave (Image by Raj K Raj - Getty Images)

India-Pakistan Heatwave Will Test Human Survival Ability

May 6, 2022
Elon Musk - Twitter

Elon Musk Announces Big Twitter Plans

May 5, 2022




DonLego

© 2020 DonLego - A Place for Guess Blogging and Bookmarking.

Navigate Site

  • About Us
  • Privacy Policy
  • Contact Us
  • Terms of Use
  • Editorial Guideline

Follow Us

No Result
View All Result
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • More
    • Animal & Pets
    • Health & Fitness
    • Legal
    • Mom and Kids
    • Natural Remedy
    • Reference & Education
    • Relationship
    • Science
  • LOGIN/REGISTER

© 2020 DonLego - A Place for Guess Blogging and Bookmarking.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In