DonLego
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • World News
  • More
    • Health & Fitness
    • Natural Remedy
    • Legal
    • Reference and Education
    • Sex & Relationship
No Result
View All Result
  • Login
  • Register
DonLego
  • Arts & Entertainment
    • Celeb
    • Movies
    • Music
  • Culture
    • Business & Wealth
    • Career Advice
    • Food and Drink
    • Hobbies
  • Tech
    • Apps & Software
    • Gadgets
    • Game
  • World News
  • More
    • Health & Fitness
    • Natural Remedy
    • Legal
    • Reference and Education
    • Sex & Relationship
No Result
View All Result
  • Login
  • Register
DonLego
No Result
View All Result

Incredible Dark Chocolate Benefits for Body Health

Don Lego by Don Lego
December 4, 2020
in Food and Drink, Health & Fitness
Reading Time: 2min read
0 0
0
Home Culture Food and Drink
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Some myths say that chocolate has many benefits for the body. One of the most commonly heard myths is that chocolate can improve heart health.

One good type of chocolate is dark chocolate. Dark chocolate contains many nutrients that are beneficial to health. Chocolate is made from cocoa beans which is one of the best sources of antioxidants. Research shows that dark chocolate can improve health and reduce the risk of heart disease.

What are the nutrients contained in dark chocolate?

Quality chocolate contains high cocoa. A piece of 100 grams of dark chocolate with 70-85% cocoa content contains:

  • 11 grams of fiber
  • Iron
  • Magnesium
  • Copper
  • Manganese
  • Other nutrients contained are potassium, phosphorus, zinc, calcium, vitamin K, and selenium

Chocolate also contains 600 calories and sugar in moderate amounts. The fatty acids contained in cocoa are very good for the body. Caffeine and theobromine are also present in chocolate. However, the caffeine content in chocolate is very small, so it does not give the effect of difficulty in sleeping or maybe insomnia.

Best Antioxidants

One of the best benefits of chocolate is its ability to ward off free radicals. Antioxidants are compounds that are able to neutralize free radicals and protect the body from damage. Two antioxidant compounds contained in dark chocolate are polyphenols and flavonoids.

Prevent Cancer

Based on research, good antioxidant properties in chocolate can prevent cancer. But there are still needs a lot of research to confirm it.

Improve Heart Health

Flavanol is one type of flavonoids contained in dark chocolate, and according to the studies, flavanols can have a positive effect on heart health. Flavanols are known to help lower blood pressure and increase blood flow to the heart and brain. Flavanols in dark chocolate may also reduce the risk of blood clots and strokes.

Fixing Total Cholesterol Profile

The content of polyphenols in chocolate can control cholesterol. Eating black chocolate for three weeks can increase HDL or good cholesterol. Consuming dark chocolate with a rich content of polyphenols for 15 days can help lower total cholesterol by 6.5% and LDL or bad cholesterol by 7.5%. Consuming the usual black chocolate can lower 6% LDL levels and increase HDL by 9%.

Improves Cognitive Function

Dark chocolate can help to improve focus and memory. The content of flavonoids in chocolate can improve cognitive ability especially for the elderly. Cocoa also contains theobromine and caffeine which has properties as a stimulant that can improve brain function.

Increase Blood Flow and Reduce Blood Pressure

Flavanols in dark chocolate can lower blood flow and reduce blood pressure. In one study stated that chocolate and dark chocolate can lower blood flow and lower blood pressure but in a mild stage.

Please leave a comment, give a rate and share if you like! Thanks 🙂

Tags: benefits ofchocolatehealthy foods
ShareTweetPin
Don Lego

Don Lego

Related Posts

Coronavirus: Symptoms, Causes, and Treatment
Health & Fitness

Coronavirus: Symptoms, Causes, and Treatment

by Don Lego
December 4, 2020
The Right Sleep Position Can Cure Headaches
Health & Fitness

The Right Sleep Position Can Cure Headaches

by Don Lego
February 24, 2020
Nutrition Deficient Body Signs
Health & Fitness

Nutrition Deficient Body Signs

by Don Lego
October 10, 2019
Find out How to Care Feet for Diabetics Correctly
Health & Fitness

Find out How to Care Feet for Diabetics Correctly

by Don Lego
December 4, 2020
Next Post
How to Become a Vegan without Being Miserable

How to Become a Vegan without Being Miserable

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe

* indicates required



No Result
View All Result

Recent Posts

  • Coronavirus: Symptoms, Causes, and Treatment
  • A Couple Found a Kitten Near the Forest Alone
  • The Right Sleep Position Can Cure Headaches
  • Nutrition Deficient Body Signs
  • 10 Causes of Fetus Not Grow Properly in the Womb

Recent Comments

    Subscribe

    * indicates required



    DonLego

    © 2020 DonLego - A Place for Guess Blogging and Bookmarking.

    Navigate Site

    • About Us
    • Privacy Policy
    • Contact Us
    • Terms of Use

    Follow Us

    No Result
    View All Result
    • Arts & Entertainment
      • Celeb
      • Movies
      • Music
    • Culture
      • Business & Wealth
      • Career Advice
      • Food and Drink
      • Hobbies
    • Tech
      • Apps & Software
      • Gadgets
      • Game
    • World News
    • More
      • Health & Fitness
      • Natural Remedy
      • Legal
      • Reference and Education
      • Sex & Relationship

    © 2020 DonLego - A Place for Guess Blogging and Bookmarking.

    Welcome Back!

    Login to your account below

    Forgotten Password? Sign Up

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In