Various types of fish are one type of delicious food, especially if it is good for body health such as salmon. Salmon is a type of that much preferred because of the texture of the meat is delicious and also beneficial to the body health.
Benefits of Nutrition in Salmon
The benefits of salmon along with sardines, mackerel, herring, halibut, and cod are the sources of omega 3 (EPA & DHA). Salmon is recommended to be consumed two servings per week to benefit from Omega 3 intake.
- Omega 3
- High-Quality Protein
- Amino acid
- Vitamin A
- Vitamin D
- vitamin B6
- vitamin B
- vitamin E
- Other ingredients of calcium, iron, zinc, magnesium, and phosphorus
With much nutritional content, here are some benefits of salmon for health in accordance with its nutritional content.
Benefits of Omega 3 in Salmon
Omega-3 fatty acids in salmon can help lower cholesterol. The first thing a doctor recommends after a heart attack is to lower bad cholesterol (LDL) and triglyceride levels. While salmon can lower bad cholesterol, and at the same time increase good cholesterol (HDL).
Salmon can also help repair heart damage, strengthen the heart muscles and lower blood pressure. Even the omega-3 content in salmon can prevent hardening of the arteries that will reduce the chances of having a heart attack. Here are the details of the benefits of omega 3 in salmon:
- Maintain heart health
- Reduce the risk of sudden death from heart disease
- Reduce the risk of stroke
- Reduce the likelihood of heart disease when you have Type 2 diabetes
- Helps the development of the eyes of the fetus during pregnancy.
- Improve blood lipid pattern
- Improve blood vessel function
- Improve the symptoms of immune and inflammatory disorders such as rheumatoid arthritis, Chronic disease, and some skin diseases.
- Reduces the risk of some mental disorders such as Alzheimer disease and depression
Omega 3 fatty acids help the brain work better and can improve memory. Vitamins A and D, amino acids and selenium acids are also useful for protecting the nervous system from the bad effects of aging. Salmon is also useful as a natural anti-depressant against Alzheimer disease and Parkinson disease. Consume salmon regularly has been proven can reduce the risk of these types of diseases.
Benefits of Protein in Salmon
Salmon has a very high protein content for the body health, the benefits of the protein itself are as follows:
- Energy sources
- Regulates metabolism
- Helps the process of muscle growth
- Helps the process of hormone forming
- Forming of antibody substances
Proteins in salmon are easily digested and absorbed into the body. Salmon does not have cancer-causing substances in it against some protein sources. Proteins composed of various amino acids are very important for the health of the whole body.
Benefits of Amino Acid Salmon
Salmon is a food source that contains lots of amino acids. Here are the benefits of amino acids for the body contained in salmon.
- Forming hemoglobin or red blood cells
- Forming white blood cells
- Stabilizes blood sugar
- Increase energy
- Body protection from radiation
- Slows the growth of cancer and tumors
- Improve brain function
- As an antibody
- Improve mental ability
Benefits of Vitamin A in Salmon
Vitamin A in salmon has a myriad of benefits that are not less important with other vitamins, here are the benefits of vitamin A which is very important for the body.
- Maintain eye health
- Wound healing
- Prevent cancer
- Source of antioxidants
- The body’s immune system
Benefits of Vitamin D in Salmon
- Good for maintaining bone health
- Prevent osteoporosis
- Prevent colon and prostate cancer
- Caring for the skin
Benefits of Vitamin B6 in Salmon
- Increase energy
- Improve Heart Health
- As the immune system
- Fixed the nervous system
- Maintain muscle health
Benefits of Vitamin E in salmon
Vitamin E has a high benefit for the body health. With vitamin E, we can treat both the inner and outer parts of the skin:
- Skin: Overcoming skin wrinkles
- Skin: Overcoming strokes
- Skin: Overcoming cuticle
- Prevent negative effects of drug use
- Prevent cancer
- Fixed nerves
- Treating diabetes
In general, salmon contains a lot of nutrients, if we consume, its nutritional content will be very good for the body health. Here are some summaries of the important benefits of salmon for the human body.
- Improving Brain Function and Intelligence
The content of amino acids, proteins, and B6 is a substance that can support brain health, perhaps people often associate it with the intelligence of the brain.
- Improve heart health
Salmon is an important nutrient that can nourish your heart, no wonder that if you are worried about a sudden heart attack, salmon can be the solution. The content of omega-3, protein, and amino acids are substances that can help all the problems in the heart.
- Maintaining Eye Health
Salmon contains vitamin A that can maintain eye health, this content is also useful for maintaining the eyes to avoid cataracts or other eye diseases.
- Healthy for The Bones
Preventing osteoporosis is one of the functions of vitamin D found in salmon.
- Immune System
Salmon also has several ingredients that can boost the immune system which effective in preventing free radicals and even cancer.
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