Sit-Up is a sport that is very popular among women, although men also often do this exercise. Sit up movement will basically strengthen the muscles in the abdomen. However, sit-ups more emphasis on the back muscle. Many people who do not want to do sit-ups because they often feel pain and discomfort in the lower abdomen and back.
In fact, the pain and discomfort are actually caused by a system of abdominal muscles at the bottom that experienced rapid movement during the sip-up. If this happens, it means that the sit-ups are not performing properly or there is a position error.
Doing sit-ups regularly will be very beneficial for the body. Here are some benefits of sit-up for health.
- Maintaining Stability of Body Movement
Doing sit-ups regularly will make the muscle system in the abdomen become stronger. In addition, the proper sit up movement will create a balance on the abdomen, shoulders, arms, hips, and back. If the sit-ups are done without the assistance of the equipment, then the abdominal muscles will be trained more strongly to lift the body weight.
- Maintain Body Balance
Have you ever fall? Everyone must have fallen but falling too often when mature means there is a problem with the balance of the body. This problem can be solved by doing sit-ups regularly. The benefits of sit-ups will make the muscle movement in the hip becomes stronger. The benefits of sit-ups exercise will also make the muscles in the legs, abdomen, and arms become more stable so as to make the body more fit and balanced.
- Maintain Body Health
Suffering from a mild illness or serious illness becomes a very difficult thing in life. Basically, maintaining health does not have to be done in an expensive way. The way is simple enough; consuming healthy foods and in accordance with nutritional needs such as fruits and vegetables. Also note also to continue to do mild exercise such as sit-ups.
Sit-ups will help the blood circulation in the abdominal area and hips. These two body parts will maintain various systems that are essential for health such as digestion and body immunity.
- Maintain Metabolic System
The metabolic system in the body is needed to treat various types of foreign substances that enter the body including food. The metabolic system involves different types of hormones including growth hormone. If the metabolic system does not run smoothly, then there are the remnants of metabolism that gathered in some organs. An easy solution is to do sit-ups.
Sit-ups build all the muscles in the abdomen. When all abdominal muscles work actively, then the supply of oxygen to the blood vessels will be fulfilled. This makes the blood can help the metabolic system in the body.
- Maintain Digestion
Every day people need to eat as a source of energy. Foods that enter the body will be processed by the digestive organs including the esophagus and intestine. The most problematic part of the digestion is the gut. All the food residues which gather in the intestine can cause inflammation or cancer. These things are often happening because of lack of fiber.
However, in addition to fiber intake, another way to prevent all these diseases is by doing sit-ups regularly. Sit-ups will move all the muscles in the stomach. Abdominal muscles will encourage the intestine to do its work in processing all the food that goes. So, regular sit-ups will make the intestine work smoothly and you can avoid various kind of diseases.
- Maintain Posture
Having the perfect posture is everyone’s desire but having a posture that looks attractive and perfect does not have to be done in an expensive way. We can do regular sit-up exercises for 10 to 20 times after waking up. Sit-ups will build all the muscles of the body work well so that the body becomes more stable, balanced and can get the good posture.
- Maintain Muscle Health
Although in general the benefits of sit-ups only work to improve the work system of the abdominal muscles, actually sit-ups are also important to maintain muscle health of the body. Healthy muscle mass will make body condition becomes more fit. Doing sit-ups regularly will make the body muscles trained to perform various movements.
The movement of pulls the body and puts back in the sit-ups position is very useful to train the muscle strength of the body. The result is the muscle mass of the body will develop and can make the body healthier.
- Better Blood Circulation
The blood circulation in the body becomes one of the core processes of life. Blood becomes the medium to supply the availability of oxygen throughout the body. One way for blood to work optimally is the amount of oxygen content that must be available in a certain amount. If humans lack the oxygen in the blood then the metabolic system will not last well.
This will lead to various diseases such as heart attacks, kidney failure, and other diseases. Doing sit-ups regularly will make working muscles work optimally so that blood circulation in the body also run smoothly.
- Helps Relieve Lower Back Pain
Have you ever felt any pain in your lower back? This pain is more often referred to as lumbago. Basically, this pain can arise because there is an incorrect muscle working system. Muscle system can be too stiff, so it will feel pain if the body performs various activities. To solve this problem, then you can try to do sit-ups for 5 to 10 times a day. You can do it in the morning or evening.
In the first exercise, the lower back may be painful, but if it is used to, the body will feel comfortable. Optimize by consuming water to prevent more severe waist problems.
- Helps Physical Forming
Having a charming physical appearance will be very important to support appearance. Usually, men will do exercise at the gym to get a better body shape with strong muscle mass. If you do not have much time then do sit up exercises regularly. Sit-ups that are performed to draw the strength of the abdominal muscles will form the stomach into a “six-pack”. The stomach will look flat as if there is no fat. In addition, sit-ups will also make the lower and upper posture becomes more balanced.
- Lowering Fat in the Body
Sit-ups are usually performed only as a light exercise to strengthen the muscles in the abdomen. However, if doing sit-ups regularly, then the movement of the abdominal muscles will burn fat on the limbs connected. Fat on the abdomen, waist, and chest can be overcome by doing sit-ups.
Sit-ups are sports that can help the body in the process of burning calories. The best time to do sit-ups every day is for 15 minutes. You can make a target number of sit-ups or do the exercises regularly.
- Hip Forming
Having a beautiful hip shape will be the most fun thing for women. To get a beautiful hip shape and do not look fatty can be done with sit-ups. Sit-ups will keep all the muscles working on the abdomen, hips and legs become more stable.
Sit-ups will also put the shape of the hip when we are elderly. This thing will prevent various bone and muscle problems as an elderly person such as osteoporosis.
- Forming Chest Muscles
Strong and healthy chest muscles will be visible from the chest shape corresponding to the posture. For women having strong chest muscles will be a very pleasant thing. When doing sit-ups then there is a very large tensile force between the abdomen when awake and the stomach when sleeping position. The muscle strength of the sleeves makes the abdominal muscles work maximally which will support the chest formation naturally like the benefits of push-ups.
- Maintaining Bone Health and Muscle
Having strong bones and healthy muscles will affect our life in old age. One way to maintain muscle and bone health is to do sit-ups regularly. Sit up exercise will make all the muscles in the abdomen, lower back, heel, legs, chest, and arms can be trained naturally. Muscles will work to drain power to the cartilage throughout the body.
As a result, muscle mass in the body will last for a long time even to the elderly. Muscle strength in all parts of the body and cartilage will prevent porous bone disease.
- Extend Life Expectations
The benefits of a healthy lifestyle are irreplaceable. Spending with your spouse, children, and grandchildren is a very reasonable desire. However, to realize this desire also must make some effort. One of them is by doing sit-ups.
Sit-ups have been shown to increase muscle and bone strength, improve health and immune systems, maintain metabolic systems and help the body maintain overall health. By doing sit-ups regularly for at least 15 minutes in one day will make the health of the body become more fit. By having a healthy and fit body then we can maintain the body system. As a result, we can have a long life.
Do sit-ups properly and regularly, 15 minutes every day is simple and it seems you can do this. The first time after doing sit-ups, maybe your stomach will feel pinched when you bend your stomach to do sit up for the second time, but that’s only the effect because you are not used to it. If you are used to it, then you will feel the extraordinary effect. Do not forget to warm up or stretch before doing sit-ups.
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